What’s In Season: August, and Fried Eggplant
If you have been following along, Bolded items are new from last month.
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Most Popular Fruits
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Less Popular Fruits
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Most Popular Veggies
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Less Popular Veggies
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Artichokes
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Cabbage
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Beets
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Avocados
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Casabas
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Carrots
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Lima Beans
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Bananas
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Crenshaws
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Celery
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Okra
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Blueberries
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Papayas
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Corn
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Cantaloupes
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Persians
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Eggplant
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Figs
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Tangelos
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Lettuce
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Grapes
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Onions
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Kiwi
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Peppers
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Lemons
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Potatoes, White
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Limes
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Rhubarb
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Mangoes
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Summer Squash
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Nectarines
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Tomatoes
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Peaches
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Pears
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Pineapples
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Plums
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Strawberries
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Watermelons
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*August is the last in season month for Avocados, Blueberries, Kiwis, Mangoes, Pineapples,
Strawberries, Watermelons, Lima Beans, Summer Squash and Tomatoes *
My In-Season item pick of the month: Eggplant!
What to look for when purchasing eggplant?
Choose eggplants that are firm and heavy for their size
skin should be smooth and shiny and color should be vivid
should be free of discoloration, scars, and bruises
The stem and cap, on either end of the eggplant, should be bright green in color
How to store eggplant:
Although they look hardy, eggplants are actually very perishable
Eggplants are sensitive to both heat and cold and should ideally be stored at around 50 degrees Fahrenheit
Do not cut eggplant before you store it as it perishes quickly once its skin has been punctured
Place uncut and unwashed eggplant in a plastic bag and store in the refrigerator crisper where it will keep for a few days
If you purchase eggplant that is wrapped in plastic film, remove it as soon as possible since it will inhibit the eggplant from breathing and degrade its freshness
Learn more about eggplant at World’s Healthiest Foods.
For a quick appetizer, try Emeril Lagasse’s Fried Eggplant:
Ingredients
- 1/2 cup all-purpose flour or cornstarch
- 3 eggs, lightly beaten
- 1 cup plain bread crumbs
- 1 cup Panko breadcrumbs
- 1/2 teaspoon salt, plus additional for sprinkling eggplant
- 1 tablespoon Essence, or recipe follows
- 1 small eggplant, cut crosswise into 1/4-inch thick slices
- Vegetable oil, for deep frying
- Marinara sauce (optional)
- 2 1/2 tablespoons paprika
- 2 tablespoons salt
- 2 tablespoons garlic powder
- 1 tablespoon black pepper
- 1 tablespoon onion powder
- 1 tablespoon cayenne pepper
- 1 tablespoon dried oregano
- 1 tablespoon dried thyme
- Combine all ingredients thoroughly.
- Yield: 2/3 cup
For Essence creole seasoning
Directions
- Place the flour, egg, and bread crumbs each in 3 small bowls. Add the 1/2 teaspoon of salt to the egg and whisk to combine. Season the bread crumbs with the tablespoon of Essence and stir with a fork or your hands to thoroughly combine.
- Dredge each piece of eggplant in the flour, coating thoroughly and then shaking to remove any excess flour. Coat each piece with the egg, then dredge in the bread crumb mixture, pressing to make the bread crumbs adhere. Transfer the eggplant pieces to a rack or to paper towels to let them dry slightly before frying.
- In a deep, heavy skillet heat 1/2-inch of vegetable oil to 375 degrees F. Fry the eggplant pieces, in batches if necessary, for about 1 minute on each side, or until golden brown. Transfer with tongs to paper towels to drain. Sprinkle lightly with salt before serving. Serve with marinara sauce, or as desired.











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