The following is a guest post from James Kim of Blog Content Guild. If you would like to guest post here at Mangoes and Chutney, please visit my Guest Post Guidelines Page.
With eating healthy currently in vogue, it is not a surprise to see people steering clear from fatty foods, which can cause heart disease, elevated blood pressure, and other health complications. But does eating healthy also mean that you have to give up tasty food? Not so with healthy meal plans, which you can tailor to your own taste-buds, enjoying food that’s not only delicious, but nutritious, too.
Putting foods that are healthy, as well as tasty, on the table can be made possible in many ways; the food doesn’t even have to be prepared by a chef to pass.
1. Balanced Meals
When you prepare your meal, make sure that you put in varieties of food that will give you the needed nutrients every day. With the classic combo of a steak paired with fries, you only get protein and starch. However, by adding a bit of veggies, like the string beans spiced up with garlic, parsley, shallots, ground black pepper, two drops of olive oil, and salt, you will get a flavorful accompaniment to your steak along with a healthy dose of vitamins. Trade in those french fries for a little bit of whole grain pasta. Don’t forget to limit your steak to just 2 to 3 ounces.
2. Get to Know Your Portions
Balancing meals is easy at home but when you go out, beware! A lot of temptations are sure to get in the way. An officemate may be celebrating a birthday with sinfully rich cake, cut into hefty portions for the whole office. You don’t have to run for the ladies room to avoid that icing-topped diet-ruiner. Feel free to dig in, just regulate your intake to half a slice. You can also try taking smaller bites and chewing your food slowly when you eat. These eating tactics will significantly lessen your food intake.
You should identify your correct portion sizes so that you can control your intake better. A slice of meat the size of a matchbox is about 1 oz and 3 oz if it is the size of a deck of cards. The 3-ounce serving of meat should be your maximum amount serving size.
3. Get in the Kitchen
When you prepare a meal yourself, you are the one who decides what you put into it. There is no hidden fats, invisible calories, or unknown additions. Cooking at home also allows you to serve correct portions for yourself. On top of that, you will also save a lot of money by eating at home! To keep your family interested in dining in, learn new recipes, try out new ingredients to jazz up old ones, and be aware of what kind of ingredients would give you more of the nutrients you need. Colorful fruits and vegetables not only give you nourishment, they also make a dish more appealing to the eye. For a start in your cooking endeavors, try a simple recipe which will surely be loved by everyone.
Keep in mind that eating healthy doesn’t require that you give up scrumptious food. Check out these healthy meal plans and you’re on your way to healthy living.
